Why Use Core Conditioning?

Using a personal trainer guarantees you are exercising effectively and most importantly, safely. Your progress will be monitored and the programs updated, so that you continue to advance towards your goal.

Suffering from a lack of motivation?

What better way to get started than with CORE-CONDITIONING knocking on your door!

Other benefits include:

Healthier Cardiovascular System. Increased Fitness Level. Increased Metabolic Rate To Aid Fat-burning And General Health. Greater Core Stability. To Improve All Internal Muscles. Including Back, Stomach And Waist Line.

Greater Flexibility. Reduction In Body-fat And Weight Control. Increased Energy Levels. Improved Sleep. Reduced Stress And Anxiety. Increased Motivation, Confidence And Self Image.

Whatever your fitness level or specific goal, we can structure a program to suit your needs whether it be to lose/gain weight, run a marathon or climb that mountain!

As a serving Royal Marine Reservist, Matt Lyons has already passed a strenuous and demanding commando course which took months of training. He now has a duty to look after new RMR recruits. His fitness experience is well earned; as a youngster, he represented the Kent County in Athletics. He has done numerous mountain and canoeing challenges, including Devizes to Westminster (125 mile canoe race) and the 3 peaks challenge, not to mention marathons and endurance events.

Trained to the UK’s Highest Standard, REP’s level 3, Matt Lyons has completed:

• Premier Diploma In Personal Training.
• Premier Diploma In Nutrition And Weight Management.
• Premier Diploma In Fitness Instruction.
• Premier Diploma In Sports Injury Massage.

So if an injury is troubling you, CORE-CONDITIONING can help!