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Wikitionary Definition of 'Bootcamp'"Initial basic physical fitness training and basic instruction in service-related subjects for new recruits in the Army, Airforce, Navy and Marine Corps" |
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So if you are bored with the gym and fancy a change...
Train outside in a local park with the best alternative in the fitness world - the Bootcamp!
BOOTCAMP.UK.COM, based at East Malling park (near West Malling) and the Beaverwood Club in Chislehurst, is a well designed fitness programme for groups of no more than 16 people of all ages, shapes and sizes and fitness abilities; everyone is given full encouragement to realise their full potential and everyone will carry out physical tests so that successes can be monitored and recorded.
BOOTCAMP.UK.COM intends every session to be fun and above all challenging, using every muscle group in your body and will consist of stretching, callisthenics, strength workouts, military style circuits and other surprises that will get you into the best shape of your life. You will achieve increased flexibility and posture, as well as improvement in your heart and lung function. Hand in hand with these results will be weight loss and increased metabolism so that you are constantly burning calories, even at rest!
East MallingThe arrow indicates the exact location of Bootcamp in East Malling.View Larger Map |
ChislehurstThe arrow indicates the exact location of Bootcamp in Chislehurst.View Larger Map |
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Testimonials
"I have tried various types of exercise in my time, and Bootcamp is definitely my favourite. The sessions are always varied which keeps it interesting. For a group exercise, it is very personalised - Matt is aware of everyone's ability, and makes sure you put in maximum effort accordingly so you get maximum benefit from the session. Even if the weather is not so great we still manage to have a laugh! I would highly recommend it." "When I first met Matt Lyons at BOOTCAMP.UK.COM I was suffering from acute lower back pain from years wear and tear on it, I could barely manage 12 painful sit ups in 1 minute, after 5 months of hard but enjoyable training my lower back is pain free, I'm 2 stone lighter and can now do 45 sit ups in 1 minute, I could not recommend training with BOOTCAMP.UK.COM enough." Exercise! What me!! Are you having a laugh, and here I am going to BOOTCAMP.UK.COM and actually enjoying it, being amongst a great bunch of people with common goals. Matt's deliverance of instruction is clear and motivational, also having patience for those of us (me) who mess up a little! Training outdoors In all weathers rain, snow, hot sunshine, and near darkness all adds to the variety of the sessions, never knowing what we will be expected to be carrying, dragging, pulling lifting or pushing!! But what is for sure, afterwards you will feel you have been through a fitness session that really gets the body working, heart racing and face smiling. So, if you want to try something that’s really going to work, if you put the effort in, then give BOOTCAMP.UK.COM a try, and you never know you may become hooked!! |
TestimonialsI hadn't done any regular exercise prior to joining Bootcamp so I was a little worried as to whether I would be able to keep up but Matt adjusted the exercise to my fitness level. After the first session I knew this form of exercise was for me, it is held outside in the fresh air and each session is different to the last. At the gym you can choose to stop and go for a coffee, at Bootcamp I keep pushing myself and it really feels good after each session. Matt is an excellent trainer and a great motivator, the group sessions are friendly and welcoming. I have noticed a change in my body shape and weight in just 2 months. "I've been training in local large brand gym's for over twenty years and never reached the level of all round fitness that I've achieved since joining BOOTCAMP.UK.COM." "Since joining BOOTCAMP.UK.COM, I managed to lose 21lbs in 4 months! My whole body shape changed and I become much more toned, something I thought I would never do after having my two children. Each session is different and I love being outdoors compared to a stuffy gym. I would highly recommend BOOTCAMP.UK.COM to anyone who wants to get fit and loose weight." |
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East Malling Timings
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Chislehurst Timings
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Sutton ValenceThe marker indicates the exact location of Bootcamp in Sutton Valence.View test2 in a larger map |
Rochester EsplanadeThe marker indicates the exact location of Bootcamp at Rochester Esplanade.View test2 in a larger map |
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Sutton Valence Timings
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Rochester Esplanade Timings
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We pride ourselves on being the most flexible Bootcamps in the area. We don't ask for direct debits to be set-up for month after month of payments and we don't make you pay for sessions you don't use. We hope this works for you.
Please get in touch via corebootcamp@rocketmail.com for locations.Core Conditioning is a leading Personal trainer in Kent covering areas of Kent and Outer London including West Malling, East Malling, Kings Hill. Tonbridge, Royal Tunbridge Wells, Southborough, Rochester, Rainham, Maidstone, Ashford, Canterbury, Gravesend, Dartford, Sevenoaks, Bexley, Bexleyheath, Blackheath, Greenwich, Chislehurst, Paddock Wood, Ightham, Borough Green, Bearsted and Sutton Valence
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