Bootcamp

Fancy a change? Bored with the gym?

Train outside in a local park with the best alternative in the fitness world - the bootcamp!

The CORE BOOTCAMP, based in Kings Hill near West Malling, The Hollies in Sidcup and the Beaverwood Club in Chistlehurst, is a well designed fitness programme for groups of no more than 12 people of all ages, shapes and sizes and fitness abilities; everyone is given full encouragement to realise their full potential and everyone will carry out physical and static health tests so that successes can be monitored and recorded.

CORE BOOTCAMP intends every session to be fun and above all challenging, using every muscle group in your body and will consist of stretching, callisthenics, strength workouts, military style circuits and other surprises that will get you into the best shape of your life. You will achieve increased flexibility and posture, as well as improvement in your heart and lung function. Hand in hand with these results will be weight loss and increased metabolism so that you are constantly burning calories, even at rest!

Interested?

• Option 1 - £120 for three 1 hour sessions every week, over a period of four weeks, equating to 12 x 1 hour sessions. These will generally be held on a Monday, Wednesday and Friday, and will include a health and fitness assessment at the beginning and end to monitor progression and nutritional advice.
  
  
  
• Option 2 - £80 for two 1 hour sessions every week, over a period of four weeks, equating to 8 x 1 hour sessions. These will generally be held on a Tuesday and Thursday, and will include a health and fitness assessment at the beginning and end to monitor progression and nutritional advice.
  
  
  
• Option 3 - £7.50 pay-as-you-go for a 1 hour bootcamp session. Just turn up at any mid week session.
  
  
  

Please get in touch for locations and timings